A focus on loving the self through meditative techniques.React amiably to others and do good towards them.

Not only is a person committing to living today sober, but they are also committing to doing all that staying sober entails throughout the next 24 hours. Focusing on the goals and mission of the present moment allows these individuals to work on developing useful coping skills now, so that they are prepared for the future and able to handle the past. Also, recovering individuals may be unsure about their future and anxious for the unknown, which can also be a trigger to use. Recovering individuals will likely feel guilt and shame about their past addictive behaviors, and this can be a trigger to use. To вЂњlive one day at a timeвЂќ is to focus on the present moment, and not have to worry about the past or future. Taking sobriety on for today is an easier pill to swallow than forever, and allows an individual to feel comfortable with their recovery goals. This allows individuals in recovery to not have to fret over a commitment to sobriety forever, but only the present day. There is no cure for addiction, just a responsibility to the self upon each new day to remain sober. Essentially, this means that each individual has a daily obligation to feed their spiritual needs, including managing their own sobriety. It derives from the original concept of AA which is that each individual each has 24 hours of sobriety. To вЂњLive One Day at a TimeвЂќ through AAДЄlthough not taken from one of the 12 steps, Alcoholics Anonymous and their вЂњBig BookвЂќ are attributed for the phrase, вЂњlive one day at a timeвЂќ. Exploring this common addiction recovery phrase and the importance of carrying it out can help us to live each day as they come so that we may remain sober and grateful. The phrase is not just a common encouragement, it holds great meaning representing the gratitude an individual feels about their sobriety, and the importance of it presently. If you have ever been to treatment or known someone who has attended drug or alcohol addiction treatment, you may have heard the saying, вЂњ live one day at a time вЂќ.

What it Means to Live One Day at a Time in Recovery

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